Powerback 197: Don't feed the Zombie Groundhog (tips for when you're feeling down)

I've been really sick lately, and this particular sickness has triggered some mental gunk that I was wholeheartedly not expecting.

One of the things that I have found that brings me a lot of clarity and a lot of focus, and honestly just helps me to feel a lot better is to write and to guide other people. So, as I'm going through this process I decided to share it with you.

Today's Powerback® episode is focused on not feeding your zombie groundhog. It is that creature that pops up kind of out of nowhere sometimes that just digs up every thought, worry, fear, and insecurity that you've ever had in your life.

So, let's get to know our zombie groundhogs together. Because when you understand what this feeling is, what is trying to tell you, and how to navigate through it, you can eliminate some of that isolation, some of that feel-on-fire feeling when you're not really feeling yourself.

We’ll go through:

• The COVID symptom not everyone talks about: brain fog + zombie groundhog
• Allow yourself to sit with the discomfort especially when it’s difficult
• Get to know your zombie groundhog (listen to her message)
• Don’t feed your zombie groundhog (at least don’t make it worse)
• Don’t try to fix it! (how can you support yourself in this phase that you're in?)

Resources from this episode

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