Powerback 199: Feel good AND productive with this power duo method

If you've been thinking to yourself lately, “I'd really like to make some positive changes in my world, but my bigger goal seems a little bit too overwhelming right now”, then I've got a perfect little simple method for you to start to implement in today’s Powerback® episode.

This little power duo packs a big punch but doesn't add a whole lot to your day or take a shit ton of time to do. But it can help you to reconnect with yourself to put fulfillment and joy back into your world and help you take action towards the bigger goal that you've been thinking about. It’s simple, approachable, and fairly easy to implement into your day with some intention.

We’ll walk through:

• Shifting out of the bigness of our goals and into the present
• Reframing “I’m just as guilty”
• Choosing one thing that feels good to you today
• Choosing one thing to take messy action toward this goal
• Reframing how you’re talking and the energy you’re putting into things
• Some ways to nurture today you while also supporting future you

Resources from this episode
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