Powerback 204: Chaos to calm - getting used to slowing down

In today’s Powerback® episode, we're talking about going from chaos to calm. In other words, getting used to things working, getting used to slowing down, getting used to being able to sit with things, to enjoy things, to be in the moment.

When you have been used to operating in a place of chaos, where you have been a master fixer, you're the one that everyone goes to, you're just always on the go fixing, doing, putting out fires, making shit happen, then the second that you try to embrace calm, your entire body, mind, soul, and everything else is going to push back with resistance.

It doesn't mean that it's wrong, it means that it's new and unfamiliar. However, it is shiftable. You can absolutely shift from chaos to calm, and today we're going to talk about how to do that.

We’ll go through:

• Resisting it when things are actually working
• Going back to chaos because it’s familiar
• How to shift from chaos to calm
• What does calm look like for you?
• Catching, shifting, and moving differently

Resources from this episode

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