Powerback 51: Own Your Ugly Bits

Acknowledging and accepting the shadow side of yourself isn’t always easy. Sometimes this comes with facing things you’ve pushed to the back of the closet, bringing up old emotions, shame, fear, and anxiety. There is great power in owning your ugly bits though because when you claim them, no one else can call them ugly. Whatever you own can no longer own you and there’s great freedom in that.

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