163: Trusting and Healing Your Gut with Chelsea Haines

Trust your gut! You hear me say it. You hear others say it – but do you allow yourself to trust your innate “knowing”? You may also have a love-hate relationship with your physical gut… not knowing what’s making you feel bloated, tired, and gassy.

Today, we’re talking about all things gut-related with Certified Gut Health Coach, Chelsea Haines.

In this episode, you’ll learn:

• Chelsea’s personal journey of autoimmune disease healing
• Gut healing and change is not about WHAT you eat it’s about HOW you do
• Things you can start doing to help regulate your gut and nervous system
• Safety and pleasure are key parts of the healing journey but guilt and the shame aren’t
• Ways to start healing food intolerances and sensitivities
• How to use your gut-brain connection in your favor

Chelsea is an entrepreneur, expat in Panama, and founder of the Gut Health Agency. Recently featured "The Gut Health Coach" by Yahoo!, Chelsea has a unique way of helping high-performers heal. Her mission: to remind you that YOU are the expert on your body, only you know precisely what you need, and you are not "crazy" for feeling how you feel. Her expertise stems from personally healing autoimmune disease paired with formal degrees in psychology, gut health, and mindfulness. Her motto for peak performance: Trust Your Gut & Digest Your Life.

Resources from this episode

Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.

Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to discover the 3 ways you can work with me to get into alignment.

Connect with Chelsea Haines

Instagram: @yourgutsygal

Podcast: Let’s Start Health

Website: chelseahainescoaching.com

Connect with LauraAura

TikTok:  @thatlauraaura

Instagram: @thatlauraaura

Website: LauraAura.com