The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
168: Empowered Rage with Vanessa Alfaro
How many times have you felt angered by something only to push it down or write it off? How many times have you wanted to rage out but decided that wasn’t acceptable and chose to bottle it up instead?
Anger is a primal and natural emotion that wants to be expressed, just as joy, sadness, and excitement do. When we learn to honor and safely express anger, we can free ourselves from the density that it holds in our minds and bodies.
Today, we’re talking with Anger and Communication Coach, Vanessa Alfaro, about honoring and releasing anger to transform your life and relationships.
In this episode, you’ll learn:
- Building awareness and giving yourself permission to feel are life-changing
- The consequences of suppressing our emotions
- How moving through and releasing your rage can be transformational
- An overview of The Anger Algorithm, a lifelong tool to process rage
- Verbally venting versus physically venting
- Anger and rage are signals of something that needs healing
- Safe and healthy ways to feel and express anger
Vanessa turned her rageful traumatic upbringing into what inspires her to do what she does today, believing anger and rage are opportunities for deep transformational healing. She developed a revolutionary process that saved her life – The Anger Algorithm. Vanessa's been a coach for 10+ years and uses The Anger Algorithm to help married women relieve bottled-up anger and resentment so they can skillfully navigate conflict and have empowered conversations.
Resources from this episode
Mind Fuckery: 5-day Live Workshop to help you overcome the thoughts and the beliefs that tell you that you cannot, that have you overthinking and worrying, and that are stopping you from moving things forward and achieving the goals, the dreams, the visions that you've had for so very long. The class will run from July 24 to July 28 and you can sign up here.
Join the Gutsy Collective - a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth. Join us online or in person for monthly mentorship to reignite your fire and get the answers you seek.
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Click here to learn about the 3 ways I can support you and your business.
Connect with Vanessa Alfaro
Facebook: @TheEmpoweredCommunicator
Instagram: @theempoweredcommunicator
Website: vanessaalfaro.co
Connect with LauraAura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
