The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Powerback 175: Breaking the Habit Loop
Do you ever get caught in this cycle where you know that there's something that you need to do, you know that there's something that you want to do for yourself and you may even get around to it once or twice, but you just can't quite seem to move forward?
You often get sidetracked or sit on the couch or scroll through your phone and before you know it, you keep doing the same things over and over again and you can't seem to break the pattern and make the changes you want.
Trust me, there’s nothing wrong with you! You are not alone! The good news is there is a way to break this pattern. It's called Breaking the Habit Loop and that's what we're going to dig into on today's Powerback® episode.
We’ll walk through:
- What habit loops are and how they’re created
- How your brain works
- Replacing the old habit loop with a new one
- Changing the pattern takes time
- Subtle, tiny shifts everyday
Resources from this episode
Mind Fuckery: 5-day Live Workshop - If you are interested in learning more about yourself, getting to the root of the issue, and learning how to shift your thoughts, behaviors, and actions in the moment, then be sure to register for the next session of the Mind Fuckery Workshop. The class will run from September 11 to September 15, from 7 to 8 PM EST and you can sign up here.
Join the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.
Get the support you need and feel alive again! - My mission is to help you discover your own personal alignment so that you can feel deeply connected and expansively alive – all with ease and flow. Whether you are a brand new or aspiring entrepreneur, you have a growing small business, or you are an expanding CEO ready for your next level of success, I’ve got your back! Click here to learn about the 3 ways I can support you and your business.
Connect with LauraAura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
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