“Our body keeps the score of the trauma we’ve survived.” When I read this line from today’s guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.
Today, we’re talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.
In this episode, you’ll learn:
Becky is a married mother of two, a trauma-informed marriage coach, and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is also the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connections in their marriage by moving trauma out of the body.
Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
If you want to learn more about your body and its messages, check out Becky’s The Meaning Behind Your Physical Symptoms: Chakra Crash Course.
If you’re looking to complete your grief, check out The Grief Recovery Handbook by John W. James and Russell Friedman.
Check out Becky’s free training 3 Secrets to Thriving Intimacy.
Connect with Becky Aste
Facebook: @becky.aste
Instagram: @becky_aste
Podcast: Your Breakthrough Blueprint with Becky Aste
Website: idobreakthrough.com
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970
“Our body keeps the score of the trauma we’ve survived.” When I read this line from today’s guest, I knew we had to talk more about it. Shame, guilt, grief, anger, sadness… when not fully expressed and released, these emotions and experiences can nestle their way into our bodies and cause a whirlwind of feelings like pain, anxiety, depression, and so much more.
Today, we’re talking to Becky Aste about ways to release trauma stored in your body so you can not only heal physically but heal mentally as well.
In this episode, you’ll learn:
Becky is a married mother of two, a trauma-informed marriage coach, and the host of “Your Breakthrough Blueprint,” a top 5% globally ranked podcast. She is also the CEO and creator of “I Do Breakthrough,” a company dedicated to equipping highly ambitious wives to repair thriving connections in their marriage by moving trauma out of the body.
Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
If you want to learn more about your body and its messages, check out Becky’s The Meaning Behind Your Physical Symptoms: Chakra Crash Course.
If you’re looking to complete your grief, check out The Grief Recovery Handbook by John W. James and Russell Friedman.
Check out Becky’s free training 3 Secrets to Thriving Intimacy.
Connect with Becky Aste
Facebook: @becky.aste
Instagram: @becky_aste
Podcast: Your Breakthrough Blueprint with Becky Aste
Website: idobreakthrough.com
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
THANK YOU, GUTSY TRIBE!
We love, love, love to read your comments, feedback, and reviews. If you haven’t yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.
https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970