The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
194: Simple Journaling Tips to Improve Mood and Mental Wellbeing with Allie Mirosevic
You’ve heard that journaling can be a profoundly healing self-care tool – a way to gain clarity, ease your mind, or simply reflect on the day and find gratitude in each moment. But does it really work? How do you do it properly? Is that a thing?
Today, we’re chatting with Allie Mirosevic to uncover simple journaling tips that can improve your mood and overall mental wellbeing (and learn that there’s no right or wrong way to do it – as long as it’s yours).
In this episode, you’ll learn:
- Allie’s beautiful entrepreneurial journey and spirit
- Let’s define what journaling actually is
- The benefits of journaling and how they’ve shown up for Allie
- An overview of Allie’s self-care journal format
- Shifting and overcoming the obstacles to making journaling a habit
- How journaling can especially help empaths and HSPs
- Tips and tricks to help you get started
- The power of vulnerability
- Allie’s 3 favorite prompts to dig deeper
Allie is the founder of Bliss'd, a self-care company that helps moms live more joyful, fulfilling, and connected lives through journaling. Allie discovered her love for journaling after having a challenging first-time postpartum experience in 2019 and is now designing a line of easy-to-use gratitude and connection journals. Prior to starting her company last year, Allie worked in travel marketing for a decade - always with the intention of moving into her own company eventually. Originally from Chicago, she lives in Los Angeles with her husband and 2 children.
Resources from this episode
Are you ready to get out of your own way and unlock your potential? Registration is OPEN for the February 2024 Mindfuckery Workshop. You're going to learn how to shift your thoughts in the moment instead of them running you off your path alongside other incredible women. Grab your seat here and enter GUTSY10 at checkout to save $10.
Discover all Allie has to offer at blissd.co and use the promo code GUTSY for 20% off your order.
If you are struggling with postpartum depression, know that it’s okay to ask for help. You can find resources and support at postpartumdepression.org.
Connect with Allie Mirosevic
TikTok: @blissdco
Instagram: @blissdco
Website: blissd.co
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
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