Powerback 201: What are you talking yourself out of?

Today, we're talking about talking yourself out of things that actually could bring you a lot of joy.

Now, we're not talking about the big stuff this time. We're talking about the small, incremental, tiny moments in your day that you feel a tug to lean in, you feel a calling to do, but then inevitably, your brain gets involved.

Then it's like, “No, I don't have time”, “I shouldn't do that”, “I should get back to work”... insert 18 million different shoulds. The point is that you end up talking yourself out of doing this thing and just continue to spin in the hamster wheel.

So, in this Powerback® episode, we're gonna take our power back by leaning into those simple joys of life. Learning how to recognize when you have those tugs, and then giving yourself permission to follow through with them. It's really interesting how some of the smallest things can bring us some of the biggest joys.

We’ll go through:

• What I mean by talking yourself out of stuff
• Why we talk ourselves out of life’s simplistic joys
• How to start accepting these moments of joy and fulfillment
• Reframing how you look at honoring your wants and desires
• Notice when it happens and practice receiving

Resources from this episode
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