The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
203: Freedom from Perfectionism with Chana Ross
Did you know that 92% of people are affected by perfectionism in the workplace? You heard me right, 92%! Perfectionism affects your mental health, relationships, ability to advance, and you guessed, burnout. So how do you shift away from perfectionism while also maintaining your high integrity for doing things well?
That’s what we’re talking about today with Holistic Leadership Coach Chana Ross.
In this episode, you’ll learn:
- Having open, honest, and empowering conversations about things we don’t talk about
- Looking at ourselves from a holistic perspective
- How perfectionism affects our body
- A simple way to change your health
- Cultivating new thoughts and beliefs
- Functional versus dysfunctional perfectionism
- Define what excellence looks like for you and get clear on what your values are
- Perfectionism, mental health, and getting support regardless
Chana is a highly passionate Women's Health Advocate and Host of the "She Has the Audacity" Podcast. Renowned for her expertise in pelvic health, prenatal preparation, and the realities of parenthood, Chana is a sought-after educator and speaker who inspires her clients to take charge of their health and lifestyle. She is a true champion for high-achieving women, helping them overcome perfectionist tendencies and align with their "why" to achieve their dreams.
Resources from this episode
Foundations for Getting Out of Your Head - a FREE 5-day private podcast experience. During this 5-day private podcast experience, I will cut through the noise and be your guide to breaking free from what is holding you back - your thoughts.
Check out my guest interview on Chana’s podcast, She has the Audacity: Embracing your true desires and trusting your instincts: Laura Aura shares her inspiring journey from graphic design to selling a thriving branding agency.
Chana mentioned a book in the episode, you’ll find it here: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler.
Ready to see if the way you spend your time matches your values? Download Chana’s Time Audit: How To Create More Time For Yourself.
Connect with Chana Ross
Instagram: @chanarosspt
Podcast: She has the Audacity
Website: chanaross.com
Connect with LauraAura
Facebook: @thatlauraaura
TikTok: @thatlauraaura
Instagram: @thatlauraaura
Website: LauraAura.com
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