The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Breaking Through Self-Care Resistance: Live Coaching Session with Marti
“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”
Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.
Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.
The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.
In this episode, you’ll learn:
- The root of Marti’s resistance to regular self-care
- Why self-care isn’t just about what you do but how you prioritize yourself
- How familiar routines can feel safe but limit our growth—and ways to break free
- A clear, personalized plan to help Marti overcome hesitation and build confidence in her wellness journey
If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.
Resources from this episode
40 for $40 Coaching Session - LIMITED OFFER! Get past the thing that’s been stopping you in Laura’s special birthday offer session. You’ll walk away with clarity and a plan so you know what to focus on next.
Get Coached by LauraAura on The Gutsy Podcast - apply here
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