The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Powerback 218: How to Make Lasting Change: 5 Tools to Help Your Efforts Stick
Have you ever started making a change, felt motivated, and then suddenly it all fizzles out?
You’re not alone—and today’s Powerback® episode is here to help! I’m sharing tools and techniques to help your efforts stick, so you can finally move past the point where you typically stop or revert and create lasting change in your life.
In this episode, you’ll learn:
- The truth about why change feels so hard: How your brain’s habits and neural pathways are wired for familiarity—and how to create new grooves that stick.
- 5 practical tools to make your efforts last, including:
- Choosing changes that actually align with your interests and values.
- Making intentional time for what matters.
- Using interrupting tools to stop overthinking and self-sabotage.
- Building accountability systems to boost follow-through by 95%.
- Reconnecting with your “why” to reignite your motivation when things get tough.
- How sticking with your goals—even when it’s messy—can be a superpower that transforms your life.
Don’t forget:
Join the Gutsy Collective for extra accountability, tools, and support. Test it out with a free two-week trial and see how it can help you stay on track with your goals. Head to lauraaura.com for all the details!
Whether you’re trying to build healthier habits, grow your career, or start something new, this episode will give you the mindset and tools to stick with it. Tune in and take your Powerback® today!
Resources from this episode
LA Newsletter - Sign up to get notified of upcoming Live with LA free group coaching sessions.
Start your 2-Week Free Trial of The Gutsy Collective - Be surrounded by support, accountability, tools, and resources as you make gutsy moves in your life and business.
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