Powerback 244: Working with your cycle to get shit done

Ever wonder why you’re full of energy one day and totally drained the next—even when your schedule hasn’t changed? Spoiler: it’s not because you’re broken.

It’s your cycle.

In this episode, I walk you through what we were never taught about our periods and energy, and how understanding the four phases of your cycle can radically change the way you work, plan, and show up in your life.

I’m not a doctor—but I am a woman who’s been on a long-ass journey with hormonal chaos, chronic pain, and burnout. What I’ve discovered is a game-changing way to actually get more done with less effort… while caring for your body in the process.

In this episode, you’ll learn how to:

• Stop shaming yourself for not having the same energy every day
• Use each phase of your cycle (menstrual, follicular, ovulation, luteal) to your advantage
• Plan your work, workouts, and social life in alignment with your body
• Build compassion for yourself instead of pushing harder through pain or fatigue

When you stop fighting your flow, everything flows better—energy, creativity, productivity, you.

🎧 Tune in now to start working with your cycle instead of against it.

Resources from this episode

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