Powerback 253: Working With Your Bouncy ADHD Brain (Not Against It)

What happens when you stop fighting your ADHD-style, multi-tab brain—and start giving it the space it needs to do its thing?

Whether you’re self-diagnosed neurospicy or just juggling a million ideas a minute, this episode is about reclaiming your energy, focus, and flow… without forcing yourself into someone else’s mold.

Laura breaks down her own “Bouncy Brain Method,” inspired by a half-made-up morning, rogue pants, a toothbrush, and a sudden realization: what if your brain isn’t broken—it’s brilliant when you give it freedom?

You’ll learn how to work with your energy instead of suppressing it, create containers for your focus, and radically accept how your brain actually works (instead of shaming it). This one’s for every high-achieving woman who feels like she’s doing a thousand things but still behind. You’re not behind—you’re just wired differently.

In this episode, you’ll learn:

• How “letting the toddler run wild” can lead to deeper focus later
  
  
• What happens when you suppress your brain’s natural rhythm
  
  
• The two-part method to balance productivity with neurospicy energy
  
  
• Why multitasking might not be the enemy—but trying to be someone else is
  
  
• How to create your own systems of focus, flow, and sustainable energy

Loved this episode?

Tag Laura @thatlauraaura with your biggest takeaway. And if the Bouncy Brain Method gave you life, share it with a fellow chaotic genius.

Resources from this episode

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If you’ve been spinning your wheels, unsure what the right next step is, or just craving support that actually gets how your brain works—this is your invitation to get unstuck. In this 30-minute session, you’ll bring what’s been weighing on you, and Laura will help you find the real root of what’s going on—fast.

👉🏻 Book yours at https://calendly.com/laurawallace/lauraaura-clarity-session 

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