The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Powerback 258: How to regulate when you start freaking out
Ever feel like you're spiraling the moment something unexpected hits your plate? Your heart races, your mind jumps to worst-case scenarios, and suddenly everything feels unmanageable.
This Powerback® episode is here to help you regulate instead of unravel.
Whether it’s anxiety, overwhelm, or high-stakes pressure, I’m breaking down simple ways to shift from freak-out mode back into a place of grounded clarity—without bypassing what you’re feeling.
You’ll learn:
- Why freak-outs are normal and how to stop judging them
- What’s actually happening in your body and brain in those moments
- The one simple practice that helps you pause and re-center
- How regulation = powerback (and momentum forward)
You don’t have to ignore your emotions—you just need the tools to move through them without letting them take over.
Resources from this episode
Book a Clarity Session
You already know something needs to shift—and you're not waiting around for the “perfect moment” anymore.
If you're ready to make a bold move but want clarity before you leap, a Clarity Session is where it starts. In just 30 minutes, we’ll cut through the noise, get to the heart of what you want, and map out your next gutsy step.
🎯 Book your free session at lauraaura.com/clarity
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