The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
The Gutsy Podcast is for women, entrepreneurs, and go-getters who are ready to stop holding back and start making gutsy moves in their lives and businesses. Gutsy is the belief and action that happens in the split second when you’re faced with a decision—but this time you choose to go for it instead of going back.
Hosted by Keynote Speaker and Coach, LauraAura, this show is your weekly guide to owning what you actually want, shifting the mind junk that’s been holding you back, and taking bold steps toward your goals.
Each week, you’ll get powerful insights, actionable strategies, and inspiring stories designed to help you break free from overthinking and overcomplicating. Whether you’re tuning in for a full episode or a quick Powerback® session, you’ll walk away with the confidence and clarity to stop fighting yourself and start going for it.
Desire drives you, but gutsy? That’s what gets it done.
The Gutsy Podcast | Mindset, Personal Development & Entrepreneurship for Women
Powerback 263: How to visually tell when you're maxed out (and what to do about it)
You know that moment when you're "functioning"—but just barely? You’re showing up, doing the work, tending to others… but under the surface, you’re depleted.
In this Powerback® episode, I’m walking you through one of the clearest visual signals that you’ve hit your energetic edge. I share a recent moment when this hit me like a brick wall and how I used this awareness as a tool instead of spiraling.
You’ll learn how to spot when your body is screaming for relief, what to do in that moment, and how you can start rebuilding your energy—without waiting for a breakdown to force your hand.
In this episode:
- A personal story that may feel eerily familiar
- How to know when you're functioning from burnout instead of alignment
- Why numbing out or powering through doesn't help—and what actually does
- How your body visually shows you when it’s reached its edge
- A simple, powerful question to bring you back to your center
Resources from this episode
✨ Want to unpack where your energy is going and realign your next move?
Book a Clarity Session with LauraAura
This 30-minute private session is designed to help you clear mental noise, reconnect with your gut, and confidently take your next bold step.
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