Powerback 264: The #1 Move That Keeps Me Sane

You don’t have to wait until you’re maxed out to take your powerback.

In this Powerback® episode, I share the one move I rely on to regulate my energy—before I hit burnout. It’s something I come back to when I feel overstimulated, yes, but also something I practice regularly to stay grounded, clear, and focused.

If you’re naturally empathetic and tend to absorb the energy around you, this is a way to recenter yourself—especially when everyone else’s needs and emotions start to cloud your own. Whether your brain feels loud, your environment feels chaotic, or you’re just not feeling like yourself, this episode will help you reconnect to what keeps you sane (and how to make space for more of it).

In this episode you’ll learn:

• Why I call it “dumping the junk” and how it helps me reset
• How overstimulation and empathy show up in my body
• Tools I use daily and weekly to stay grounded and mentally clear
• How to create your own version (and why it doesn’t need to be fancy)
• How to recognize the physical signs that it’s time to release

Resources from this episode

Ready to make next year your gutsiest year yet?

If you’re ready to stop spiraling and start making moves that actually feel like YOU again— 🧠 Book a free 30-minute Clarity Session with me.

Together, we’ll uncover what’s keeping you stuck, what you’re really craving, and your next gutsy move.

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